Potassium, K in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen there is 117 mg of Potassium, K.


Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen are listed below.

Water 51.23 g
Energy (calorie) 215 kcal
Energy (joule) 899 kJ
Protein 9.45 g
Total lipid (fat) 5.51 g
Ash 1.92 g
Carbohydrate, by difference 31.89 g
Fiber, total dietary 0.8 g
Sugars, total 3.94 g
Calcium, Ca 197 mg
Iron, Fe 2.13 mg
Magnesium, Mg 18 mg
Phosphorus, P 202 mg
Potassium, K 117 mg
Sodium, Na 378 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.077 mg
Selenium, Se 20.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.312 mg
Riboflavin 0.298 mg
Niacin 2.708 mg
Vitamin B-6 0.109 mg
Folate, total 58 µg
Folic acid 45 µg
Folate, food 13 µg
Folate, DFE 90 µg
Choline, total 20.7 mg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 37 µg
Retinol 34 µg
Carotene, beta 24 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 3 µg
Vitamin A, IU 158 IU
Lycopene 13 µg
Lutein + zeaxanthin 32 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 2.756 g
4:0 butanoic, butyric fatty acid 0.09 g
6:0 hexanoic, caproic fatty acid 0.018 g
8:0 octanoic, caprylic fatty acid 0.02 g
10:0 decanoic, capric fatty acid 0.045 g
12:0 dodecanoic, lauric fatty acid 0.043 g
13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.34 g
15:0 monounsaturated fatty acid 0.008 g
16:0 hexadecanoic, palmitic fatty acid 1.43 g
17:0 heptadecanoic, margaric fatty acid 0.019 g
18:0 octadecanoic, stearic fatty acid 0.639 g
20:0 eicosanoic, arachidic fatty acid 0.003 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.681 g
14:1 monounsaturated fatty acid 0.01 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.126 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.528 g
20:1 eicosenoic, gadoleic 0.011 g
22:1 undifferentiated, docosenoic, erucic 0.005 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.362 g
18:2 undifferentiated 0.314 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.039 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.006 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.004 g
20:5 n-3 (EPA) 0 g
22:4 polyunsaturated fatty acids 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 20 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen